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Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally....
Join AJ in this new series 'Yoga On The Go' on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises to help you get fit and l...
Rise and shine! The last thing I want to do first thing in the morning is anything that even resembles a plank. This is a combo of my favorite things to do afte...